Comparing Nutrients in 500 calories BrazilnutsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 500 calories
Brazilnuts
76g
Vitasoy USA Azumaya, Silken Tofu
1163g
Brazilnuts have 15.3 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA Azumaya, Silken Tofu?