Comparing Nutrients in 300 calories BrazilnutsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Brazilnuts
45.5g
Vitasoy USA Azumaya, Silken Tofu
698g
Brazilnuts have 15.3 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Azumaya, Silken Tofu?