Comparing Nutrients in 500 calories BrazilnutsVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Brazilnuts
76g
HOUSE FOODS Soft Tofu
848g
Brazilnuts have 11.2 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or HOUSE FOODS Soft Tofu?
Brazilnuts VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Brazilnuts vs HOUSE FOODS Soft Tofu:
Both Dried Brazilnuts and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs HOUSE FOODS Soft Tofu:
500 kcal of HOUSE FOODS Premium Soft Tofu contain 5.4 times more Calcium, 7 times more Iron, 126.6 times more Sodium and 287.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat and 3 times more Saturated Fat than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 2.1 times more Carbohydrate and 5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate