Comparing Nutrients in 100 calories BrazilnutsVS Merlot Red Table Wine
Weight per 100 calories
Brazilnuts
15g
Merlot Red Table Wine
121g
Brazilnuts have 7.9 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Merlot Red Table Wine?
Brazilnuts VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Brazilnuts vs Merlot Red Table Wine:
100 calories of Brazilnuts have 15.5 times more Vitamin B1 than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 7 times more Vitamin B2 and 4.5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Merlot Red Table Wine:
100 calories of Brazilnuts have 2.5 times more Calcium, 20 times more Copper, 3.9 times more Magnesium, 4 times more Phosphorus, 1207.2 times more Selenium and 3.7 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.5 times more Iron, 1.5 times more Potassium and 201 times more Water than Dried Brazilnuts.
Both Brazilnuts and Merlot Red Table Wine contain similar levels of Manganese per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Fiber and 25.8 times more Protein than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein