Comparing Nutrients in 100 grams Brazilnuts VS Merlot Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Brazilnuts	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	22.7% 659kcal	2.86% 83kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	NA	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	143% 24.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	1.93% 2.5g	130g per day for Men 19-50 years
Sugars	3.2% 2.33g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.33g	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	0% 0g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.68% 0.18mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.77% 0.1mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.7% 5.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	16% 160mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	194% 1.74mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.4% 2.43mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	89.5% 376mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 725mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	3485% 1917μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Merlot Red Table Wine per 100 g

Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brazilnuts vs Merlot Red Table Wine:

• 100 grams of Brazilnuts have 123.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin B9 than Merlot Red Table Wine.
• Both Brazilnuts and Merlot Red Table Wine provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dried Brazilnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Brazilnuts vs Merlot Red Table Wine:

• 100 grams of Brazilnuts have 20 times more Calcium, 158.5 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 31.5 times more Phosphorus, 5.2 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Merlot Red Table Wine.
• While 100 g of Merlot Red Table Wine contain 25.3 times more Water than Dried Brazilnuts.
• 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brazilnuts have 7.9 times more Energy, more Fat, 4.7 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 204.6 times more Protein than Merlot Red Table Wine.
• 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein