Nutrient Comparison: Brazilnuts VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Merlot Red Table Wine:
- 7 ounces of Brazilnuts have 123.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin B9 than Merlot Red Table Wine.
- Both Brazilnuts and Merlot Red Table Wine provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Merlot Red Table Wine:
- 7 ounces of Brazilnuts have 20 times more Calcium, 158.5 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 31.5 times more Phosphorus, 5.2 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 25.3 times more Water than Dried Brazilnuts.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.9 times more Energy, more Fat, 4.7 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 204.6 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein