Comparing Nutrients in 100 calories BrazilnutsVS Baking Chocolate Mexican Squares
Weight per 100 calories
Brazilnuts
15g
Baking Chocolate Mexican Squares
23.5g
Brazilnuts have 1.5 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baking Chocolate Mexican Squares?
Brazilnuts VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baking Chocolate Mexican Squares:
100 calories of Brazilnuts have 7 times more Vitamin B1 and 10.1 times more Vitamin E than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 9.6 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baking Chocolate Mexican Squares:
100 calories of Brazilnuts have 3 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 688.5 times more Selenium and 2.1 times more Zinc than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.4 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Baking Chocolate Mexican Squares contain similar levels of Potassium per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.8 times more Fat, 1.2 times more Saturated Fat, 16.7 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 10.2 times more Carbohydrate and 46.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 100 calories.