Comparing Nutrients in 100 calories BrazilnutsVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Brazilnuts
15g
Chocolate-flavored hazelnut spread
18.6g
Brazilnuts have 1.2 times more energy per 100g than Chocolate-flavored hazelnut spread. It has very high energy density when compared to other foods. Chocolate-flavored hazelnut spread having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chocolate-flavored hazelnut spread?
Brazilnuts VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chocolate-flavored hazelnut spread:
100 calories of Brazilnuts have 5.9 times more Vitamin B1 than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 5.9 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
Both Brazilnuts and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chocolate-flavored hazelnut spread:
100 calories of Brazilnuts have 1.2 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 435.5 times more Selenium and 3.1 times more Zinc than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 2.2 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Chocolate-flavored hazelnut spread contain similar levels of Manganese per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, more Omega 6 and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 2.2 times more Saturated Fat, 6.5 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 calories.