Nutrient Comparison: Brazilnuts VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chocolate-flavored hazelnut spread:
- 5 ounces of Brazilnuts have 7.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chocolate-flavored hazelnut spread:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 3.7 times more Copper, 5.9 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 532.5 times more Selenium and 3.8 times more Zinc than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 1.8 times more Iron and 13.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 1.8 times more Saturated Fat, 5.3 times more Carbohydrate and 23.2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6