Nutrient Comparison: Brazilnuts VS Baking Chocolate Mexican Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baking Chocolate Mexican Squares:
- 5 ounces of Brazilnuts have 10.8 times more Vitamin B1, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 15.7 times more Vitamin E than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 3 times more Vitamin B2 and 6.2 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baking Chocolate Mexican Squares:
- 5 ounces of Brazilnuts have 4.7 times more Calcium, 2.6 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1065 times more Selenium and 3.2 times more Zinc than Baking Chocolate Mexican Squares.
- Both Brazilnuts and Baking Chocolate Mexican Squares contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 25.9 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 2 times more Omega 3, 6.6 times more Carbohydrate and 29.8 times more Sugars than Dried Brazilnuts.