Comparing Nutrients in 100 calories BrazilnutsVS Canned Navy Beans
Weight per 100 calories
Brazilnuts
15g
Canned Navy Beans
88.5g
Brazilnuts have 5.8 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Navy Beans?
Brazilnuts VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Navy Beans:
100 calories of Brazilnuts have 1.2 times more Vitamin E than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Navy Beans:
100 calories of Brazilnuts have 1.4 times more Copper, 1.4 times more Magnesium and 56.7 times more Selenium than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 2.5 times more Potassium and 653.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Canned Navy Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 26.8 times more Fat, 24.7 times more Saturated Fat and 41.4 times more Omega 6 than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 13.8 times more Omega 3, 10.2 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6