Nutrient Comparison: Brazilnuts VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Navy Beans:
- 7 ounces of Brazilnuts have 4.4 times more Vitamin B1 and 7.2 times more Vitamin E than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Navy Beans:
- 7 ounces of Brazilnuts have 3.4 times more Calcium, 8.4 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 330.5 times more Selenium and 5.3 times more Zinc than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 112 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.8 times more Energy, 156 times more Fat, 144.1 times more Saturated Fat, 241.2 times more Omega 6, 8.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 2.4 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Canned Navy Beans provide inadequate amounts of Omega 6