Comparing Nutrients in 100 calories BrazilnutsVS Powder Cocoa Mix
Weight per 100 calories
Brazilnuts
15g
Powder Cocoa Mix
25g
Brazilnuts have 1.7 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Powder Cocoa Mix?
Brazilnuts VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Brazilnuts vs Powder Cocoa Mix:
100 calories of Brazilnuts have 3.9 times more Vitamin B1 and 18 times more Vitamin E than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 26.7 times more Vitamin B2, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Powder Cocoa Mix:
100 calories of Brazilnuts have 3.7 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 231.6 times more Selenium and 1.7 times more Zinc than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.4 times more Calcium, 1.8 times more Potassium and 278.2 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.1 times more Fat, 4.1 times more Saturated Fat, 137.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 11.8 times more Carbohydrate and 46.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.