Comparing Nutrients in 100 calories BrazilnutsVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Brazilnuts
15g
Prepared With Water Regular Instant Coffee
5000g
Brazilnuts have 329.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Regular Instant Coffee?
Brazilnuts VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Brazilnuts vs Prepared With Water Regular Instant Coffee:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 9.4 times more Vitamin B2 and 263.6 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Prepared With Water Regular Instant Coffee:
100 calories of Brazilnuts have 58.2 times more Selenium and 1.2 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 8.2 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 15 times more Potassium, 439.3 times more Sodium and 9546.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, 24.5 times more Saturated Fat, 37 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 9.5 times more Carbohydrate and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.