Nutrient Comparison: Brazilnuts VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Brazilnuts have more Vitamin B1, 35 times more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Brazilnuts have 40 times more Calcium, 158.5 times more Copper, 60.8 times more Iron, 94 times more Magnesium, 81.5 times more Manganese, 241.7 times more Phosphorus, 22 times more Potassium, 19170 times more Selenium and 406 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 7 oz of Prepared With Water Regular Instant Coffee contain 29 times more Water than Dried Brazilnuts.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 329.5 times more Energy, more Fat, 8067 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, 34.5 times more Carbohydrate, more Sugars, more Fiber and 143.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein