Comparing Nutrients in 100 calories BrazilnutsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Brazilnuts
15g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Brazilnuts have 17.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Brazilnuts VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Brazilnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 12 times more Vitamin B3, 27.5 times more Vitamin B6, 34.7 times more Vitamin B9, 594.6 times more Vitamin C and 3.3 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Brazilnuts have 2.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 1105.4 times more Selenium and 4.7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 5.1 times more Potassium and 446.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Calcium per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 64.5 times more Fat, 132.9 times more Saturated Fat, 156.1 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 13.6 times more Carbohydrate and 67 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 100 calories.