Brazilnuts have 1.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange-flavor Drink, Breakfast Type, Powder?
Brazilnuts VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Brazilnuts have 361.4 times more Vitamin B1 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 33.2 times more Vitamin B2, 46.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 562.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Brazilnuts have 78.5 times more Copper, 71.2 times more Iron, more Magnesium, 14.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 2245.7 times more Selenium and 237.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4.1 times more Calcium than Dried Brazilnuts.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 11 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 14.4 times more Carbohydrate and 67.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 100 calories.