Comparing Nutrients in 100 calories BrazilnutsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Brazilnuts
15g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Brazilnuts have 12.4 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Brazilnuts VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Brazilnuts have 11.4 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 426.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Brazilnuts have 5.2 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 8.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 7.8 times more Calcium, 1.6 times more Potassium, 223.8 times more Sodium and 310.5 times more Water than Dried Brazilnuts.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 14 times more Carbohydrate and 42.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 calories.