Nutrient Comparison: Brazilnuts VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Brazilnuts has 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 141.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains more Vitamin A and 34.3 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Brazilnuts has 1.6 times more Calcium, 64.6 times more Copper, 48.6 times more Iron, 75.2 times more Magnesium, 94.1 times more Manganese, 103.6 times more Phosphorus, 7.9 times more Potassium, more Selenium and 81.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 18 times more Sodium and 25 times more Water than Dried Brazilnuts.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein