Comparing Nutrients in 100 calories BrazilnutsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Brazilnuts
15g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Brazilnuts have 2.1 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Brazilnuts VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Brazilnuts have 1.6 times more Vitamin B1 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 19.5 times more Vitamin B2, 10.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Brazilnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Brazilnuts have 1.3 times more Calcium, 11 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 362.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 100 calories.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.4 times more Fat, 28.4 times more Saturated Fat and 7.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 49.5 times more Omega 3, 8.9 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate