Comparing Nutrients in 100 calories BrazilnutsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Brazilnuts
15g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Brazilnuts have 2.1 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Brazilnuts VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.8 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Brazilnuts have 9.9 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.4 times more Manganese and 501 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.9 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 10 times more Carbohydrate and 8.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate