Nutrient Comparison: Brazilnuts VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.7 times more Vitamin B5 than Dried Brazilnuts.
Comparing minerals per 7 ounces for Brazilnuts vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 ounces of Brazilnuts have 2 times more Calcium, 21 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 235.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 10.5 times more Fat, 2.1 times more Fiber and 1.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.7 times more Carbohydrate and 4.1 times more Sugars than Dried Brazilnuts.