Nutrient Comparison: Brazilnuts VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Brazilnuts have 3.4 times more Vitamin B1 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 9.1 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Brazilnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Brazilnuts have 2.7 times more Calcium, 23.6 times more Copper, 3.2 times more Iron, 12.1 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 170 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 7.2 times more Fat, 60.7 times more Saturated Fat, 15.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 23.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Sugars than Dried Brazilnuts.