Comparing Nutrients in 100 calories BrazilnutsVS Candies, peanut bar
Weight per 100 calories
Brazilnuts
15g
Candies, peanut bar
19g
Brazilnuts have 1.3 times more energy per 100g than Candies, peanut bar. It has very high energy density when compared to other foods. Candies, peanut bar having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, peanut bar?
Brazilnuts VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, peanut bar:
100 calories of Brazilnuts have 4.9 times more Vitamin B1 than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 5 times more Vitamin B2, 33.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Candies, peanut bar provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, peanut bar:
100 calories of Brazilnuts have 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 323.1 times more Selenium than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Candies, peanut bar contain similar levels of Zinc per 100 calories.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Fiber than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 5.1 times more Carbohydrate, 22.9 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.