Comparing Nutrients in 100 calories BrazilnutsVS Candies, REESE'S PIECES Candy
Weight per 100 calories
Brazilnuts
15g
Candies, REESE'S PIECES Candy
20g
Brazilnuts have 1.3 times more energy per 100g than Candies, REESE'S PIECES Candy. It has very high energy density when compared to other foods. Candies, REESE'S PIECES Candy having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, REESE'S PIECES Candy?
Brazilnuts VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, REESE'S PIECES Candy:
100 calories of Brazilnuts have 2.6 times more Vitamin B1 and 4.3 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 8.3 times more Vitamin B2, 27.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, REESE'S PIECES Candy:
100 calories of Brazilnuts have 1.7 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 1807.2 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 85.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 100 calories.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 10.4 times more Omega 6 and 1.9 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.3 times more Saturated Fat, 6.8 times more Carbohydrate and 30.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.