Nutrient Comparison: Brazilnuts VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, REESE'S PIECES Candy:
- 7 ounces of Brazilnuts have 3.4 times more Vitamin B1 and 5.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 6.3 times more Vitamin B2, 20.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, REESE'S PIECES Candy:
- 7 ounces of Brazilnuts have 2.3 times more Calcium, 4.3 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 2396.3 times more Selenium and 3.5 times more Zinc than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, REESE'S PIECES Candy contain similar levels of Manganese per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 13.8 times more Omega 6 and 2.5 times more Fiber than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 3 times more Omega 3, 5.1 times more Carbohydrate and 22.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, REESE'S PIECES Candy offer comparable quantities of Saturated Fat and Protein per seven ounces.