Nutrient Comparison: Candies, REESE'S PIECES Candy VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Dried Butternuts:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Dried Butternuts:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Calcium and 194 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.2 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 21.5 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 12.6 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Fat, 80.7 times more Omega 3, 19.1 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts offer comparable quantities of Energy per seven ounces.