Candies, REESE'S PIECES Candy VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Dried Butternuts?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Dried Butternuts:
- 100 calories of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, REESE'S PIECES Candy as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Dried Butternuts:
- 100 calories of Candies, REESE'S PIECES Candy have 238.9 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 6.7 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 17.5 times more Selenium and 2.2 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron and Selenium
- Both Candies, REESE'S PIECES Candy as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 15.5 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 65.6 times more Omega 3, 15.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate