Brazilnuts VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Brazilnuts have 3.8 times more Vitamin B1 than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 17.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Brazilnuts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Brazilnuts have 3.9 times more Calcium, 2.5 times more Copper, 18.9 times more Magnesium, 1.5 times more Manganese, 16.7 times more Phosphorus, 2.6 times more Potassium, 223.9 times more Selenium and 17.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 145 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.6 times more Fat, 3.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Saturated Fat, 7.9 times more Omega 3, 5.3 times more Carbohydrate and 15.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
- 100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber