Nutrient Comparison: Brazilnuts VS Cookie, with peanut butter filling, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 1 pound of Brazilnuts has 4.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Vitamin B2, 15.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 1 pound of Brazilnuts has 4.6 times more Calcium, 3 times more Copper, 22.1 times more Magnesium, 1.8 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, 262.6 times more Selenium and 20.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 123.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron per one pound.
- 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 6.7 times more Omega 3, 4.5 times more Carbohydrate and 13.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Saturated Fat per one pound.