Nutrient Comparison: Brazilnuts VS Cookies, animal, with frosting or icing per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cookies, animal, with frosting or icing:
- 1 pound of Brazilnuts has 2.2 times more Vitamin B1, 7.2 times more Vitamin B6 and 6.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cookies, animal, with frosting or icing:
- 1 pound of Brazilnuts has 26.7 times more Calcium, 33.5 times more Copper, 1.5 times more Iron, 53.7 times more Magnesium, 145 times more Phosphorus, 6.9 times more Potassium, 169.6 times more Selenium and 16.9 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 85.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.8 times more Fat, 5.7 times more Omega 6, 8.3 times more Fiber and 4.8 times more Protein than Cookies, animal, with frosting or icing.
- While 1 lb of Cookies, animal, with frosting or icing contains 6.6 times more Omega 3, 6 times more Carbohydrate and 17.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookies, animal, with frosting or icing offer comparable quantities of Saturated Fat per one pound.