Comparing Nutrients in 300 calories BrazilnutsVS Cookies, animal, with frosting or icing
Weight per 300 calories
Brazilnuts
45.5g
Cookies, animal, with frosting or icing
59g
Brazilnuts have 1.3 times more energy per 100g than Cookies, animal, with frosting or icing. It has very high energy density when compared to other foods. Cookies, animal, with frosting or icing having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, animal, with frosting or icing?
Brazilnuts VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, animal, with frosting or icing:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 and 4.7 times more Vitamin E than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, animal, with frosting or icing:
300 calories of Brazilnuts have 20.6 times more Calcium, 25.9 times more Copper, 41.5 times more Magnesium, 112 times more Phosphorus, 5.3 times more Potassium, 131 times more Selenium and 13.1 times more Zinc than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 110.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, animal, with frosting or icing contain similar levels of Iron per 300 calories.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 4.4 times more Omega 6, 6.4 times more Fiber and 3.7 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.3 times more Saturated Fat, 8.6 times more Omega 3, 7.7 times more Carbohydrate and 22.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein