Comparing Nutrients in 300 calories BrazilnutsVS Crackers, multigrain
Weight per 300 calories
Brazilnuts
45.5g
Crackers, multigrain
62.2g
Brazilnuts have 1.4 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, multigrain?
Brazilnuts VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, multigrain:
300 calories of Brazilnuts have 2.4 times more Vitamin E than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 10.9 times more Vitamin B2, 15.8 times more Vitamin B3, 6.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, multigrain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, multigrain:
300 calories of Brazilnuts have 8.4 times more Calcium, 8.4 times more Copper, 9.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 53.7 times more Selenium and 3 times more Zinc than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.5 times more Iron and 402.4 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.4 times more Fat, 3.6 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 51.7 times more Omega 3, 7.9 times more Carbohydrate and 7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Crackers, multigrain provide inadequate amounts of Fiber