Nutrient Comparison: Brazilnuts VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, multigrain:
- 14 ounces of Brazilnuts have 3.2 times more Vitamin E than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, multigrain provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, multigrain:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 11.5 times more Copper, 13 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium, 73.4 times more Selenium and 4.1 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 294.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, multigrain contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.3 times more Fat, 4.9 times more Saturated Fat, 2.3 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 37.8 times more Omega 3, 5.8 times more Carbohydrate and 5.2 times more Sugars than Dried Brazilnuts.