Nutrient Comparison: Brazilnuts VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 4.8 times more Copper, 28.9 times more Magnesium, 9.8 times more Phosphorus, 2.8 times more Potassium, 213 times more Selenium and 20.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 5.2 times more Omega 6, 3.9 times more Fiber and 3.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 9.9 times more Omega 3, 5.9 times more Carbohydrate and 14.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Saturated Fat per 14 ounces.