Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Dried Butternuts:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 21.5 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Dried Butternuts:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 301 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 1.6 times more Iron, 18.2 times more Magnesium, 6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 15.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 11.3 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Fat, 24.4 times more Omega 3, 7.1 times more Omega 6, 2.5 times more Fiber and 6.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts offer comparable quantities of Energy per 14 ounces.