Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Dried Butternuts:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 17.7 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Dried Butternuts:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 366.2 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Iron, 15 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 12.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts contain similar levels of Copper per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling have 13.8 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Fat, 20.1 times more Omega 3, 5.9 times more Omega 6, 2 times more Fiber and 5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate