Nutrient Comparison: Brazilnuts VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Brazilnuts have 1.8 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 4.8 times more Copper, 28.9 times more Magnesium, 9.8 times more Phosphorus, 2.8 times more Potassium, 213 times more Selenium and 20.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 100 grams.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.9 times more Fat, 5.2 times more Omega 6, 3.9 times more Fiber and 3.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 9.9 times more Omega 3, 5.9 times more Carbohydrate and 14.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Saturated Fat per 100 grams.