Nutrient Comparison: Brazilnuts VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookie, chocolate, with icing or coating:
- 100 grams of Brazilnuts have 2.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 5.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cookie, chocolate, with icing or coating:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 6.5 times more Copper, 15 times more Magnesium, 9.7 times more Phosphorus, 6.9 times more Potassium, 162.5 times more Selenium and 13.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 126.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, chocolate, with icing or coating contain similar levels of Iron per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 7.2 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 5.9 times more Omega 3, 5.8 times more Carbohydrate and 13.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Saturated Fat per 100 grams.