Comparing Nutrients in 300 calories BrazilnutsVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Brazilnuts
45.5g
Cookie, chocolate, with icing or coating
59.2g
Brazilnuts have 1.3 times more energy per 100g than Cookie, chocolate, with icing or coating. It has very high energy density when compared to other foods. Cookie, chocolate, with icing or coating having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookie, chocolate, with icing or coating?
Brazilnuts VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookie, chocolate, with icing or coating:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 1.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 7.1 times more Vitamin B2, 11 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookie, chocolate, with icing or coating:
300 calories of Brazilnuts have 8.2 times more Calcium, 5 times more Copper, 11.6 times more Magnesium, 7.4 times more Phosphorus, 5.3 times more Potassium, 125 times more Selenium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.6 times more Iron and 164.6 times more Sodium than Dried Brazilnuts.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 5.5 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Saturated Fat, 7.7 times more Omega 3, 7.5 times more Carbohydrate and 17.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein