Nutrient Comparison: Brazilnuts VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookie, chocolate, with icing or coating:
- 5 ounces of Brazilnuts have 2.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 5.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookie, chocolate, with icing or coating:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 6.5 times more Copper, 15 times more Magnesium, 9.7 times more Phosphorus, 6.9 times more Potassium, 162.5 times more Selenium and 13.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 126.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookie, chocolate, with icing or coating contain similar levels of Iron per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 7.2 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 5.9 times more Omega 3, 5.8 times more Carbohydrate and 13.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookie, chocolate, with icing or coating offer comparable quantities of Saturated Fat per five ounces.