Comparing Nutrients in 300 calories BrazilnutsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Brazilnuts
45.5g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Brazilnuts have 2.1 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, whole wheat?
Brazilnuts VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Brazilnuts have 3 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.8 times more Vitamin B1, 17.6 times more Vitamin B2, 35 times more Vitamin B3, 6.6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Brazilnuts have 3.1 times more Copper, 2.1 times more Magnesium and 24.4 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Calcium, 2.3 times more Iron and 437.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.2 times more Fat, 1.6 times more Saturated Fat and 12 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 8.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 300 calories.