Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Dried Butternuts
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Dried Butternuts
49g
Dried Butternuts have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Dried Butternuts?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Butternuts.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 9.1 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium, 1218.1 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.4 times more Saturated Fat, 7.5 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Fat, 133.8 times more Omega 3, 17.8 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate