Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 4.6 times more Calcium, 2.2 times more Selenium and 617 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.7 times more Saturated Fat, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Energy, 5.8 times more Fat, 264.2 times more Omega 3, 35.2 times more Omega 6 and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.