Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Dried Butternuts:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 4.6 times more Calcium, 2.2 times more Selenium and 617 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 3.7 times more Saturated Fat, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Energy, 5.8 times more Fat, 264.2 times more Omega 3, 35.2 times more Omega 6 and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.