Nutrient Comparison: Brazilnuts VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cookies, animal, with frosting or icing:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1, 7.2 times more Vitamin B6 and 6.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cookies, animal, with frosting or icing:
- 14 ounces of Brazilnuts have 26.7 times more Calcium, 33.5 times more Copper, 1.5 times more Iron, 53.7 times more Magnesium, 145 times more Phosphorus, 6.9 times more Potassium, 169.6 times more Selenium and 16.9 times more Zinc than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 5.7 times more Omega 6, 8.3 times more Fiber and 4.8 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 6.6 times more Omega 3, 6 times more Carbohydrate and 17.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookies, animal, with frosting or icing offer comparable quantities of Saturated Fat per 14 ounces.