Brazilnuts have 1.5 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, soft-type?
Brazilnuts VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Brazilnuts have 3 times more Vitamin B1 and 2.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 12 times more Vitamin B2 and 10.4 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Brazilnuts have 6.3 times more Calcium, 5.2 times more Copper, 8.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium, 416.6 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.5 times more Iron and 136.5 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 9.5 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 8.3 times more Carbohydrate and 23.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.