Brazilnuts have 1.4 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, peanut butter sandwich, regular?
Brazilnuts VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, peanut butter sandwich, regular:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 2.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 10.4 times more Vitamin B2, 17.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Dried Brazilnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, peanut butter sandwich, regular:
100 calories of Brazilnuts have 2.2 times more Calcium, 5.3 times more Copper, 5.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 180.6 times more Selenium and 2.8 times more Zinc than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.5 times more Iron and 169.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, peanut butter sandwich, regular contain similar levels of Manganese per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Fiber than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 7.7 times more Carbohydrate and 21 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.