Nutrient Comparison: Brazilnuts VS Cookies, peanut butter sandwich, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Brazilnuts have 1.9 times more Vitamin B1 and 3 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 7.5 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, peanut butter sandwich, regular:
- 5 ounces of Brazilnuts have 3 times more Calcium, 7.4 times more Copper, 7.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 249 times more Selenium and 3.8 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 122.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, peanut butter sandwich, regular contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3.2 times more Fat, 3.2 times more Saturated Fat, 6.6 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Cookies, peanut butter sandwich, regular.
- While 5 oz of Cookies, peanut butter sandwich, regular contain 3 times more Omega 3, 5.6 times more Carbohydrate and 15.2 times more Sugars than Dried Brazilnuts.