Nutrient Comparison: Brazilnuts VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 9 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Brazilnuts have 12.3 times more Calcium, 19.4 times more Copper, 26.9 times more Magnesium, 3.1 times more Manganese, 11 times more Phosphorus, 7.5 times more Potassium, 309.2 times more Selenium and 8.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 117.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, shortbread, commercially prepared, plain contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.6 times more Fat, 2 times more Saturated Fat, 3.3 times more Omega 6, 5.8 times more Fiber and 2.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 25.5 times more Omega 3, 5.4 times more Carbohydrate and 9.3 times more Sugars than Dried Brazilnuts.